Step One: The Free Video Consultation
Training times are limited, so every new athlete starts with a free video consultation. Call or text (914) 656-3790 to set it up: Renee meets you and your athlete on video, asks about age, experience, current skills, and goals — and tells you honestly whether her coaching is the right fit. Approved athletes receive a personal training program and weekly check-ins. Spots fill fast, so the consultation is also how the schedule stays fair.
Where Sessions Happen
Sessions run at partner facilities — preferably at Flip's Gymnastics — plus mobile sessions with AirTrak equipment that come to you, private in-home lessons (depending on your space and equipment), and live virtual sessions anywhere.
What to Wear and Bring
- Comfortable athletic clothes your athlete can move freely in — leotard or fitted activewear both work
- Hair up and secured, no jewelry
- Bare feet or cheer shoes, depending on the skill work planned
- Water bottle — sessions move
How a Session Flows
- Warm-up and movement prep — joints, muscles, and focus all switched on.
- Assessment (first session) — Renee watches current skills, checks flexibility and strength foundations, and listens to what your athlete wants.
- Skill work — the heart of the session: coached, spotted repetitions on exactly the right progression.
- Conditioning finisher and homework — targeted strength or flexibility work, plus a short safe home program for the days between sessions.
Parents: Stay and Watch
You're welcome at every session. Renee coaches transparently — you'll see exactly how she works with your athlete, and you'll learn the home program alongside them.
After the Session
You'll know what was worked on, what's next, and what to practice at home. Most families book a consistent weekly slot — consistency is what turns skills from "sometimes" into "always." Curious about costs? Rates depend on session length and location; Renee covers pricing in the first call so there are no surprises.