Yes, Adults Can Do This
Some of Renee's most rewarding coaching happens with adults: the former gymnast who wants her back handspring back after fifteen years, the parent who watched from the bench long enough, the total beginner who always wanted a cartwheel. Adult bodies learn differently — with more fear and more stiffness, but also more discipline — and private coaching handles all three far better than a class full of eight-year-olds.
What Adult Sessions Look Like
- Returning gymnasts — rebuilding old skills safely, with honest progressions that respect what years off do to timing and mobility.
- Competitive adult gymnastics — yes, adults compete. Renee coaches competitive adult gymnasts from ages 19 to 90.
- Adult beginners — handstands, cartwheels, walkovers, and the strength that makes them possible.
- Pilates-based strength & flexibility — controlled, core-first conditioning that pairs naturally with gymnastics training and stands alone beautifully for adults who want mobility, posture, and strength without the flips.
- Flexibility restoration — the same methodical flexibility work her athletes use, scaled to adult bodies.
In Person or From Your Living Room
Adult sessions run in person in Western New York — including mobile and in-home options — or virtually over FaceTime or Zoom, which suits Pilates-based and flexibility work especially well.
Related coaching: back handspring lessons · cheer tumbling lessons · acro lessons for dancers · standing back tuck lessons · aerial & walkover lessons · flexibility & strength training · virtual & remote coaching · tumbling clinics (nationwide) · 7-week intensive clinic · tumbling & acrobatics (NCAA) · recruiting & NIL negotiations · college recruiting · NIL negotiations · mobile & in-home coaching · routine construction & judging.