How Virtual Sessions Work
Your athlete joins Renee on a live video call — FaceTime, Zoom, Microsoft Teams, or WhatsApp video, whichever your family already uses. Prop up a phone or tablet so Renee can see the full training space, and she coaches in real time: demonstrating, watching every rep, correcting technique, and adjusting the plan on the spot. Sessions are scheduled around your family just like in-person coaching, and all you need is a phone and enough clear floor space to stretch.
What Virtual Coaching Does Brilliantly
- Flexibility training. Splits, bridges, shoulder mobility — flexibility work translates to video almost perfectly, and consistent weekly accountability is what makes it stick.
- Strength & conditioning. Guided workouts targeting exactly what your athlete's skills need — core, legs, shoulders — with form corrected live.
- Video skill analysis. Send clips of tumbling passes through WhatsApp or Messages before the call; Renee breaks down technique frame by frame and builds the correction plan with your athlete.
- Home program coaching. A personalized between-session program — with live check-ins so it's done right. See what's safe to practice at home.
- Mental block consultations. Talking through a block, building the comeback ladder, and coaching the drills that rebuild confidence.
What Virtual Coaching Is Not For — an Honest Note
No responsible coach teaches new airborne skills over video. A first back handspring or standing tuck needs hands-on spotting — that will always be an in-person session. Virtual coaching builds everything around those moments: the strength, the flexibility, the technique understanding, and the confidence that make the in-person breakthroughs happen faster.
Who Virtual Sessions Fit
- Athletes outside Western New York who want Renee's coaching
- Busy WNY families adding a flexibility or conditioning day between in-person sessions
- Athletes traveling for the season who don't want to lose progress
- Families anywhere dealing with a mental block and unsure what to do next
Related coaching: back handspring lessons · cheer tumbling lessons · acro lessons for dancers · standing back tuck lessons · aerial & walkover lessons · flexibility & strength training · tumbling clinics (nationwide) · 7-week intensive clinic · tumbling & acrobatics (NCAA) · recruiting & NIL negotiations · college recruiting · NIL negotiations · adult gymnastics & pilates · mobile & in-home coaching · routine construction & judging.